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Bean & Ham
Our Bean & Ham soup pairs lean ham with a savory, bean-filled broth to accompany a terrific trio of cut carrots, potatoes, and celery. This healthy option is a go-to source for fiber and protein.
 Nutrition Information Serving size: 1 c (249 g)
Calories: 180
Calories from fat: 20
Amount/Serving %DV*
Total Fat (2 g) 3% Saturated Fat (1 g) 5% Trans Fat (0 g) Cholesterol (5 mg) 1% Sodium (480 mg) 20% Vitamin A 6% Calcium 6%
Total Carbohydrates (29 g) 10%
Dietary Fiber (10 g) 40% Sugar (4 g) Protein (11 g) Vitamin C (2%) Iron (15%)
Diet Exchanges Per Serving
Very Lean Meat -- Lean Meat (.5) Starch (2) Carbohydrate --
Vegetable --
Fruit -- Milk -- Fat -- Weight Watchers Points:2Contains: wheat. May contain soy *Daily Value. Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  
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