Chicken Parmigiana![]() Breaded chicken breast in zesty marinara sauce with cheese, whole-grain pasta, broccoli, and caramel apple crisp deliver 12 grams of healthy whole grains.
![]() Nutrition InformationServing size: 1 Meal (11.6 oz.)
Calories: 340
Calories from fat: 90
Amount/Serving %DV*
Total Fat (9 g) 14% Saturated Fat (2 g) 10% Trans Fat (0 g) Cholesterol (25 mg) 8% Sodium (530 mg) 22% Vitamin A 6% Calcium 15%
Total Carbohydrates (49 g) 16%
Dietary Fiber (8 g) 32% Sugar (15 g) Protein (16 g) Vitamin C (50%) Iron (10%)
Diet Exchanges Per Serving
Very Lean Meat -- Lean Meat -- Starch -- Carbohydrate --
Vegetable --
Fruit -- Milk -- Fat -- Weight Watchers Points:7Contains: Wheat, soy, milk, eggs *Daily Value. Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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