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Fire Roasted Tomato Chicken
Get tender chicken and whole-grain penne covered with a roasted tomato sauce paired with vegetables and an apple cranberry crisp dessert for just 320 calories.
 Nutrition Information Serving size: 1 Meal (11.7 oz.)
Calories: 320
Calories from fat: 45
Amount/Serving %DV*
Total Fat (5 g) 8% Saturated Fat (1.5 g) 8% Trans Fat (0 g) Cholesterol (35 mg) 12% Sodium (560 mg) 23% Vitamin A 30% Calcium 8%
Total Carbohydrates (48 g) 16%
Dietary Fiber (7 g) 28% Sugar (20 g) Protein (19 g) Vitamin C (90%) Iron (8%)
Diet Exchanges Per Serving
Very Lean Meat -- Lean Meat (2) Starch (1.5) Carbohydrate (1)
Vegetable (1)
Fruit -- Milk -- Fat -- Weight Watchers Points:6Contains: Wheat, eggs, milk, soy *Daily Value. Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  
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