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Five-Spice Beef & Vegetables
Savory slices of beef with fluffy rice and crisp vegetables, all decorated with a spicy Mongolian-style sauce for a meal that totals a mere 290 calories.
 Nutrition Information Serving size: 1 Meal (10.2 oz.)
Calories: 290
Calories from fat: 45
Amount/Serving %DV*
Total Fat (4.5 g) 7% Saturated Fat (1.5 g) 8% Trans Fat (0 g) Cholesterol (30 mg) 10% Sodium (560 mg) 23% Vitamin A 50% Calcium 2%
Total Carbohydrates (48 g) 16%
Dietary Fiber (4 g) 16% Sugar (12 g) Protein (14 g) Vitamin C (10%) Iron (15%)
Diet Exchanges Per Serving
Very Lean Meat -- Lean Meat (1) Starch (2.5) Carbohydrate (1)
Vegetable --
Fruit -- Milk -- Fat -- Weight Watchers Points:6Contains: Milk, sesame, soy, wheat *Daily Value. Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  
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