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Grilled Chicken BBQ
A generous piece of white-meat chicken in barbecue sauce, hot red-skin potatoes, broccoli, and caramel apple crisp provide a sumptuous low-fat meal with 15 grams of protein.
 Nutrition Information Serving size: 1 Meal (10.5 oz.)
Calories: 270
Calories from fat: 30
Amount/Serving %DV*
Total Fat (3 g) 5% Saturated Fat (1 g) 5% Trans Fat (0 g) Cholesterol (30 mg) 10% Sodium (430 mg) 18% Vitamin A 10% Calcium 8%
Total Carbohydrates (43 g) 14%
Dietary Fiber (7 g) 28% Sugar (19 g) Protein (15 g) Vitamin C (10%) Iron (6%)
Diet Exchanges Per Serving
Very Lean Meat -- Lean Meat (1) Starch (1.5) Carbohydrate (1)
Vegetable (1)
Fruit -- Milk -- Fat -- Weight Watchers Points:5Contains: Soy, milk, wheat *Daily Value. Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  
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