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Grilled Chicken Monterey
A heaping helping of white-meat chicken in creamy cheese sauce served over brown rice pilaf with broccoli and peach crisp gives you 23 grams of whole-grain goodness.
 Nutrition Information Serving size: 1 Meal (11 oz.)
Calories: 290
Calories from fat: 60
Amount/Serving %DV*
Total Fat (6 g) 9% Saturated Fat (2 g) 10% Trans Fat (0 g) Cholesterol (35 mg) 12% Sodium (550 mg) 23% Vitamin A 10% Calcium 8%
Total Carbohydrates (41 g) 14%
Dietary Fiber (5 g) 16% Sugar (10 g) Protein (17 g) Vitamin C (50%) Iron (6%)
Diet Exchanges Per Serving
Very Lean Meat -- Lean Meat (1) Starch (1.5) Carbohydrate (1)
Vegetable (1)
Fruit -- Milk -- Fat (.5) Weight Watchers Points:6Contains: Soy, milk, wheat *Daily Value. Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  
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