Mediterranean Pasta

Nine-grain orzo with beans, sautéed onions, diced tomatoes, and savory spinach packed with 12 grams of fiber. Topped with a cinnamon sauce, sweet apples, fontina cheese, and cranberries for a low-fat vegetarian delight.

Nutrition Information

Serving size: 1 Meal (9.5 oz.)

Calories: 360
Calories from fat: 45

Amount/Serving %DV*
Total Fat (5 g) 8%
Saturated Fat (2.5 g) 13%
Trans Fat (0 g)
Cholesterol (10 mg) 3%
Sodium (410 mg) 17%
Vitamin A 6%
Calcium 15%

Total Carbohydrates (65 g) 22%
Dietary Fiber (12 g) 48%
Sugar (17 g)
Protein (13 g)
Vitamin C (15%)
Iron (15%)

Diet Exchanges Per Serving
Very Lean Meat --
Lean Meat (1)
Starch (3)
Carbohydrate --

Vegetable --
Fruit (1)
Milk --
Fat (.5)

Weight Watchers Points:

7
Contains: Wheat, eggs, milk

*Daily Value. Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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	All Natural Café Steamers Complete Meals Select Entrées Pizza Frozen Entrées \| Fresh Mixers \| Frozen Treats \| Soups \| Pasta Sauces \| Bread \| Store Locator Mediterranean Pasta Nine-grain orzo with beans, sautéed onions, diced tomatoes, and savory spinach packed with 12 grams of fiber. Topped with a cinnamon sauce, sweet apples, fontina cheese, and cranberries for a low-fat vegetarian delight. Nutrition Information Serving size: 1 Meal (9.5 oz.) Calories: 360 Calories from fat: 45 Amount/Serving %DV* Total Fat (5 g) 8% Saturated Fat (2.5 g) 13% Trans Fat (0 g) Cholesterol (10 mg) 3% Sodium (410 mg) 17% Vitamin A 6% Calcium 15% Total Carbohydrates (65 g) 22% Dietary Fiber (12 g) 48% Sugar (17 g) Protein (13 g) Vitamin C (15%) Iron (15%) Diet Exchanges Per Serving Very Lean Meat -- Lean Meat (1) Starch (3) Carbohydrate -- Vegetable -- Fruit (1) Milk -- Fat (.5) Weight Watchers Points: 7 Contains: Wheat, eggs, milk *Daily Value. Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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