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Pineapple Chicken
Add some zest to lunchtime with this mouthwatering meal that's a real treat for your taste buds. Featuring fried chicken breast, red peppers, and the deliciously unexpected zing of pineapple tossed in a sweet glaze over a soft bed of whole-grain rice, this delectable dish is sure to please.
 Nutrition Information Serving size: 9 oz (255 g)
Calories: 380
Calories from fat: 70
Amount/Serving %DV*
Total Fat (7 g) 11% Saturated Fat (1.5 g) 8% Trans Fat (0 g) Cholesterol (10 mg) 3% Sodium (210 mg) 9% Vitamin A (50%) Calcium (4%)
Total Carbohydrates (68 g) 23%
Dietary Fiber (5 g) 20% Sugar (30 g) Protein (9 g) Vitamin C (25%) Iron (8%)
Diet Exchanges Per Serving
Very Lean Meat -- Lean Meat (1) Starch (3) Carbohydrate --
Vegetable (1)
Fruit (1) Milk -- Fat (.5) Weight Watchers Points:7**Contains: Wheat, Milk, Egg * Daily Value. Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points® provided here was calculated by ConAgra Foods based upon published Weight Watchers International, Inc. information and does not imply sponsorship or endorsement of such number of Points® or of Healthy Choice products by Weight Watchers International, Inc.
*** Product formulations and packaging may change. For the most current information regarding a particular product, please refer to the product package.
  
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