Roasted Sesame Chicken

Chicken tenderloins in a roasted sesame sauce over fluffy brown rice with vegetables and gingersnap peach crisp dessert. This meal packs in 27g of whole grains, is low fat, and only has 340 calories.

Nutrition Information

Serving size: 1 meal (11.8 oz.)

Calories: 340
Calories from fat: 60

Amount/Serving %DV*
Total Fat (6 g) 9%
Saturated Fat (1.5 g) 8%
Trans Fat (0 g)
Cholesterol (35 mg) 12%
Sodium (580 mg) 24%
Vitamin A 50%
Calcium 6%

Total Carbohydrates (53 g) 18%
Dietary Fiber (5 g) 20%
Sugar (23 g)
Protein (18 g)
Vitamin C (50%)
Iron (10%)

Diet Exchanges Per Serving
Very Lean Meat --
Lean Meat (2)
Starch (2)
Carbohydrate (1)

Vegetable (1)
Fruit --
Milk --
Fat --

Weight Watchers Points:

7
Contains: Wheat, sesame, soy

*Daily Value. Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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	All Natural Café Steamers Complete Meals Select Entrées Pizza Frozen Entrées \| Fresh Mixers \| Frozen Treats \| Soups \| Pasta Sauces \| Bread \| Store Locator Roasted Sesame Chicken Chicken tenderloins in a roasted sesame sauce over fluffy brown rice with vegetables and gingersnap peach crisp dessert. This meal packs in 27g of whole grains, is low fat, and only has 340 calories. Nutrition Information Serving size: 1 meal (11.8 oz.) Calories: 340 Calories from fat: 60 Amount/Serving %DV* Total Fat (6 g) 9% Saturated Fat (1.5 g) 8% Trans Fat (0 g) Cholesterol (35 mg) 12% Sodium (580 mg) 24% Vitamin A 50% Calcium 6% Total Carbohydrates (53 g) 18% Dietary Fiber (5 g) 20% Sugar (23 g) Protein (18 g) Vitamin C (50%) Iron (10%) Diet Exchanges Per Serving Very Lean Meat -- Lean Meat (2) Starch (2) Carbohydrate (1) Vegetable (1) Fruit -- Milk -- Fat -- Weight Watchers Points: 7 Contains: Wheat, sesame, soy *Daily Value. Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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