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Zesty Gumbo
Our Zesty Gumbo is made with juicy pieces of chicken, traditional tomato broth, and the type of vegetables and rice that would make Louisiana proud.
 Nutrition Information Serving size: 1 c (244 g)
Calories: 100
Calories from fat: 20
Amount/Serving %DV*
Total Fat (2 g) 3% Saturated Fat (.5 g) 3% Trans Fat (0 g) Cholesterol (10 mg) 3% Sodium (460 mg) 19% Vitamin A (2%) Calcium (6%)
Total Carbohydrates (15 g) 5%
Dietary Fiber (2 g) 8% Sugar (2 g) Protein (5 g) Vitamin C (0%) Iron (4%)
Diet Exchanges Per Serving
Very Lean Meat -- Lean Meat -- Starch (1) Carbohydrate --
Vegetable (1)
Fruit -- Milk -- Fat -- Weight Watchers Points:1 **Contains: wheat *Daily Value. Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points® provided here was calculated by ConAgra Foods based upon published Weight Watchers International, Inc. information and does not imply sponsorship or endorsement of such number of Points® or of Healthy Choice products by Weight Watchers International, Inc.
  
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